People rarely understand that diet also plays an important role in relieving stress but there are some foods for stress relief that helps to reduce stress and anxiety. The special thing is that eating the right diet helps improve symptoms related to stress. Nutrients like complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, etc. reduce the levels of the stress hormone cortisol. Therefore, to get relief from stress, we must include these nutrients prominently in our diet.
Eat these Foods for Stress Relief
If you do not eat ladyfinger, then you must consume it. It works to reduce stress. Ladyfinger contains folate and vitamin B. Both of this release the happy hormone dopamine. Dopamine plays a special role in keeping us happy.
Oatmeal also gives us stress relief. A hot bowl of oatmeal relaxes us. Eating mixed carbs increases the production of the stress-reducing brain chemical serotonin. This reduces stress.
3. Dark chocolate
Dark chocolate also helps relieve stress. By eating it, feels good. Dark chocolate contains antioxidants that reduce stress by relaxing blood vessels and keeping blood pressure under control.
When under stress, our muscles get to stretch, there is difficulty in sleeping and blood pressure increases. Magnesium gives relief to these problems. Green leafy vegetables like spinach are rich in magnesium.
When under stress, one feels like eating fatty and sweet foods. In such a situation, potato reduces stress. Potatoes contain nutrients like potassium, vitamin C, fiber, etc., from which we feel relief.
6. Green tea
Green tea is effective in reducing stress. Green tea contains amino acids, which help to relieve stress. With less caffeine green tea helps relieve stress.
7. Sunflower seeds
Sunflower seeds are also helpful in relieving stress. Sunflower seeds contain high amounts of vitamin B5. Stress affects the adrenal gland function. Vitamin B strengthens the functioning of the adrenal gland.
Orange also serves to relieve stress. The natural form of vitamin B in oranges and other citrus fruits is Myo-inositol. Myo-inositol plays an important role in emotional health and positive thinking.
You may have noticed that the jaw is also stretched during stress. Stress also affects here. In this case, chewing fruits, apples, carrots, and celery, etc. are also beneficial in reducing this stress. Chewed foods should be eaten.
Two neurotransmitters that make you feel good are serotonin and dopamine. Both are made up of amino acids or proteins. We need to fulfill these needs by including essential things in our diet. We should consume milk, cheese, pulses, and beans.
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