Anti acne foods that help to reduce acne
These are some Anti acne foods that help to reduce the appearance of acne. Read their importance in reducing acne.
Enlisted 10 Anti acne foods
We have listed below the top 10 anti acne foods that will help you to get rid of acne.
Avocado is not much famous in India. It is a fruit with many health benefits. It is a green fruit abundant in Vitamin C and Vitamin E. Vitamin E helps to increase the vitality of the skin while Vitamin C helps reduce skin inflammation and helps to moisturize the skin naturally. Use this exotic fruit 1-2 times a week when it is in season.
Cucumbers are a superb source of vitamins A, C, E, and amino acids. All these valuable nutrients help to fight against the process of acne development. Add them to your lunch or add them as a pre-dinner snack to cleanse your skin naturally.
3. Red grapes
Red grapes, as well as seeds, have potent natural compounds and antioxidants that have been conferred to treat inflammatory skin diseases. You can add them to your fruit salad or have one serving a day to help clear acne.
Tomatoes are not only packed with Vitamin C, but they are also rich in bioflavonoids that help repair damaged or scarred skin. Experts recommend that if you regularly have tomatoes in diet, it will help to reduce your acne. So add tomatoes as a salad, as a soup.
5. Fennel seeds
Fennel has been used in our country for ages to improve digestive health. Fennel is an excellent skin cleanser and helps reduce inflammation. It also helps flush excess fluids and toxins from your skin. Add fennel seeds to your salads and your cooking. You can also have a spoon after lunch or dinner.
Garlic is known for its anti-inflammatory properties. It contains a chemical called allicin. Allicin works as a natural anti-microbial and helps to kill the bacteria and germs that can worsen acne. Add garlic to your daily baking or have 1-2 parts of crushed garlic daily to help your skin heal naturally.
Lemon is a powerhouse of vitamin C. Vitamin C helps in skin inflammation and makes the skin glow. Take 1 fresh lemon in warm water every morning and see a visible change in your skin in a few weeks.
8. Colorful fruits
Colored fruits like mango, papaya fruit have a great content of vitamin A, which is remarkably good at combating acne. Serve these fruits 4-5 days a week. You can replace your cup of coffee with these fruits and see that your pimples disappear gradually from 3-4 weeks.
This strange but fatty fish can help in clearing acne and pimples. Fish is an excellent source of omega 3 fatty acids and omega 6 fatty acids. These fatty acids assist in reducing inflammation, which in turn prevents the formation of pores leading to acne. Fish, like mackerel fish, are great for reducing acne and reducing skin diseases. Take fish 1-2 times a week. It is best to choose the grilled or boiled option to get the maximum benefit.
Studies show that lack of minerals such as zinc and selenium can cause acne. Nuts like almonds and walnuts are loaded with many elements like copper, selenium, zinc, potassium, magnesium, manganese, iron, calcium and vitamin E, all of which are essential for healthy skin. Therefore, make a handful of unsalted unprocessed nuts as your mid-day breakfast and give your skin many healthy minerals.
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